Coaching + Other Services


CKP-8.jpg

1-on-1 Personalized Nutrition Coaching

Do you…

  • Spend hours a day obsessing over food?

  • Desperately want to be at a goal weight?

  • Feel lost when it comes to nutrition?

Have you…

  • Tried and failed every diet ever created?

  • Set food rules and restrictions for yourself?

  • Become totally sick of the gain / lose cycle?

Are you ready to…

  • Stop obsessing over food and free yourself from guilt associated with eating?

  • Feel happy, healthy, confident, and energized in your body?

  • And, finally achieve the goals you have set for yourself?


If you are ready to finally understand your body while finding the peace and effortlessness that comes with making healthy choices and trusting yourself - I am here to teach YOU how to create healthy, sustainable changes that will lead you to your happiest, healthiest, most confident, and energetic self.

Let me help you achieve your goals.


1-on-1 Personalized Nutrition Coaching Inquiry

Name *
Name

But does it really work?
What clients have to say…

Working with Liz has been so great! She is always there to answer questions, give recipe ideas, help you decide the best item at a restaurant you’re going to, and many other things you might need! Liz has helped remind me that this is a lifestyle change and not a ‘diet’.  She really wants you to succeed and doesn’t make you feel bad when you do have a bad day or a bad week, she just helps you get back on track. Liz has helped me make small changes that will be manageable for the long term and I’m so happy about that!

— Emily

Hiring Liz was the best decision I've made on my journey to become healthy. I saw incredible physical results, but even more important and amazing were the mental results. Liz made practical, achievable recommendations for lifestyle changes, and helped me transform the way I think about food, eating, and what it means to be healthy. Liz helped me create strategies to stick to my goals when life doesn't go as planned. Healthy food – along with a healthy attitude toward it – is now an easy and enjoyable part of my lifestyle, and it's all thanks to Liz.

— Sam

Liz not only helped me navigate the waters of losing weight while breastfeeding, but she inspired and motivated me on a regular basis with her check-ins and phone consults. I gained knowledge and power over my eating habits while still providing an important and safe experience for my baby and me. She helped me set realistic goals for my week ahead by bringing all my thoughts about nutrition, exercise, and energy levels together. Having Liz's support and coaching these last few months has been invaluable to me!

— Carolyn

I began working with Liz in April 2018, since that time I grew to know a competent, gregarious, considerate, and knowledgeable person. Her personality belays a passion for nutrition and a desire to see others succeed; all in a caring, non-judgmental way. Working with Liz allowed me to better understand the importance of considering what I eat and when. Her guidance allowed me to transform my body in that time. I now wear a waist size I have not seen in 25 years. I owe much to Liz and recommend her services in the strongest possible terms.

— Mike


IMG_5203.jpg

Other Services

For other services including…

  • Seminars

  • Workshops

  • Cooking Demonstrations

  • Speaking Events

  • Blog Collaborations

  • Brand Partnerships

  • Recipe Development

  • AND MORE

… please email me at lunchbyliz@gmail.com.