My New Grocery Go-To

It’s no secret I love to grocery shop, and while I really do love strolling the aisles and picking out perfect produce, it’s not always a walk in the park. We get busy, we get sick of the weekend crowds, we get a little shock when the Whole Foods cashier tells us our total… say goodbye to all of these issues and say hello to Thrive Market.

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Healthy Travel: Prep For Your Trip

Summer is coming, which means travel for many of us! Whether it’s a week long trip to a faraway destination, or just a road trip for a long weekend, travel can really shake up our normal routines and leave us not feeling so hot. A little prep goes a long way when it comes to healthy travel so today I’m sharing how I prep for a trip to ensure I’ll be feeling good while I’m away enjoying a new place.

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Cooking for 1 or 2

Raise your hand if you think cooking for one or two people is HARD... My hand is not raised, and I’m here to help you realize that cooking for just one or two can be just as efficient and rewarding as cooking for a family of five! Maybe you don’t know how to cook for one or two without wasting a lot of food. Maybe you can’t find recipes that don’t serve 4+ and leave you saying that’s way too much food! Maybe you feel stuck in a rut because you make the same few things week after week, and you’re flat out sick of them. This is for you. Here are my top 5 tips and tricks to help you on your way to mastering dinner for two.

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Chocolate Peppermint Holiday Recipes

Mint chocolate chip is my go to so when peppermint everything rolls around I am in HEAVEN. I took a few of my personal favorites and health-ified them just for you. Here are three of my absolute favorite healthier chocolate peppermint holiday treats just in time for holiday party season!

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Where Does Alcohol Fit In A Healthy Lifestyle?

Red wine has antioxidants so it’s good. Beer is all carbs so it’s bad. Vodka looks like water, so it can’t have many calories. Taking shots is smarter because there’s no mixer. There are so many thoughts out there about alcohol, so let’s clear some of them up. Let’s also be real here - alcohol can be a total buzzkill to your diet and attempts to “get healthy.” Let’s chat about the pros and cons of alcohol, and some tips + tricks for how to “drink responsibly” when it comes to choosing healthier drinks!

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