HELLO: My name is... LIZ.

I am 26-years-old, and I am a registered dietitian and virtual nutrition coach, following my dreams of making healthy, eating fun and easy for all!

I grew up in a small town in rural PA before graduating from Penn State University with a BS in Nutritional Sciences and a BS in Marketing. I moved to Long Island, NY for a year to work on my MS degree before relocating to Philadelphia, PA to complete my dietetic internship and be closer to my family, friends, and then boyfriend/now husband.

Since moving to the city of brotherly love I have been working on picking up some letters to follow my name. I became an RD in June 2017, and finished up my MS in Nutrition with a concentration in Nutrition and Fitness in March 2018!

I have been fascinated by nutrition for over ten years. I like to say I jumped on the plant-based bandwagon before it was cool. I’ve been a vegetarian since before I had a driver's license, and I really truly believe in the power of plant-based eating. I’m also all for an ice cream indulgence here and there, and I love some cheese with my wine so strict restrictions definitely are not my cup of tea.

When I’m not doing dietitian things you can find me cooking, baking, and experimenting in my kitchen, strolling around Old City with my husband and our pup, jogging around town or sweating at the gym, sipping coffee, kombucha, or cabernet, cheering on Penn State, and spending quality time with family and friends!

Thanks for tuning in, and stay tuned as lunchbyliz grows! I would love to hear from any and all of you so shoot me an email @ and say HI!